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    <loc>https://www.crossfitsheffield.co.uk/get-started</loc>
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      <image:title>Get Started - Taster Session.</image:title>
      <image:caption>It all begins with a step through the door. Come and get hands on. Book yourself onto a free taster session and come and see what we are all about. You will be put into one of our coached classes along with gym members. You will be guided through what to do with perfect scaling options throughout the class. This is a relaxed, friendly intro with no pressure or sales pitch.</image:caption>
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      <image:title>Get Started - On Ramp.</image:title>
      <image:caption>Once you’re ready to get started it’s time for your On Ramp sessions. 3 x 1 hour sessions which are either a small group or 1-on-1 with one of our coaches. In these sessions the coach will begin to teach you the fundamental movements and techniques that we use in CrossFit. Session 1: Squats and Presses Session 2: Deadlifts and Gymnastics Session 3: Basics of Weightlifting</image:caption>
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      <image:title>CrossFit Sheffield - Meet The Coaches</image:title>
      <image:caption>Each class is lead by an experienced coach who cares about helping you to improve and enjoy your session.</image:caption>
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      <image:title>CrossFit Sheffield - Take a Tour</image:title>
      <image:caption>From our impressive 30m, 8 laned, wall mounted rig, to the permanent weightlifting platforms, Thor’s Café or just our huge matted gym floor space you need to come and experience CrossFit Sheffield in all of it’s glory.</image:caption>
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      <image:title>CrossFit Sheffield - Strong or fast. Why not both?</image:title>
      <image:caption>To compliment our CrossFit classes we also run weightlifting, rowing, gymnastic, engine and strongman specialist classes. These are open to all of our members and we encourage you to try them all.</image:caption>
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      <image:caption>Gymnastics rings hanging from a black metal rack at a gym.</image:caption>
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      <image:caption>Empty CrossFit gym with black and white walls, gymnastic rings, plyometric boxes, and hanging workout equipment arranged in rows.</image:caption>
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      <image:caption>Close-up of colorful kettlebells on a gym floor with a blurred background of a scoreboard showing the number 4.</image:caption>
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      <image:caption>Inside a cafe with a blackboard menu listing drinks and prices, a wooden shelf with cups and jars, and a counter area with snacks and bananas, decorated with plants and wooden accents.</image:caption>
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      <image:caption>Six framed photographs of people and one with a dog, hanging on a white brick wall.</image:caption>
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      <image:caption>Empty gym with weightlifting and workout equipment, such as dumbbells, kettlebells, and barbells, on a black rubber floor. There are folding chairs and a couch on the right side, and a flag hanging from the ceiling. The gym has an industrial design with exposed brick walls and visible ceiling rafters.</image:caption>
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      <image:title>Autumn Throwdown - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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